About Me

Liz Lampman lives in Hamilton, Ontario with my husband and our girls. I was a successful IT professional before finding out that I was truly in love with being a stay-at-home mom and professional Canadian blogger.

Here, you will find all sorts of great, easy recipes for the home cook.

I grew up baking bread with my grandmother, watching my dad cook chili, and my mom experimenting with new recipes.  I’ve always had an interest in cooking and baking – and I am so thrilled to share my love of food with all of you.

I grew up eating a very English diet – Sunday roasts and a lot of meat and potatoes kind of meals, but there was also a lot of new flavours my mom would try from Saffron soup to Sweet and Sour Spareribs.

My husband is also Jamaican so over the last 10 years I have been on a culinary journey learning how to cook authentic Jamaican food with him.

I am totally mom-taught/grandma-taught and have no formal culinary training, unless you count learning how to roll hotdogs in crescent dough in grade 7 home economics.

I test most of my recipes at least once, but most are tried and trued family favourites. I don’t claim to be a chef or culinary goddess, I’m just a girl who loves food and cooking.



Contact Me!

If you would like to become a sponsor or partner with us on a branded post, please email me and we can discuss.


Questions about a recipe?

Please leave a comment for the benefit of other readers and I will get back to you as soon as I can!

Can I use your photos and/or recipe on my blog?

We kindly ask that you do not re-publish our recipes, but if you are a blogger or other media outlet, you are welcome to use one photo along with a clear link back to the recipe on RosemaryandMaple.com.