Garlic & Chive Mashed Cauliflower

This flavourful Garlic & Chive Mashed Cauliflower pairs well with a wide range of main dishes and comes together in under 30 minutes. It is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much of a fuss.

 

This flavourful Garlic & Chive Mashed Cauliflower pairs well with a wide range of main dishes and comes together in under 30 minutes. It is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much of a fuss.

Pair this side dish with some of my favourite main dishes like Apple & Rosemary Stuffed Pork Chops or Sous Vide Strip Steak.

 

This flavourful Garlic & Chive Mashed Cauliflower pairs well with a wide range of main dishes and comes together in under 30 minutes. It is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much of a fuss.

 

 

Garlic and Chive Mashed Cauliflower

Prep time: 10 minutes | Cook time: 15 minutes | Serves: 4

Ingredients:

1 medium cauliflower head, florets only
2-3 whole garlic cloves, peeled
2 T. extra virgin olive oil
2 T. unsweetened almond milk
1 t. garlic powder
1 t. onion powder
Sea salt and black pepper, to taste
3 T. fresh chives, chopped

Directions:

Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.

Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.

Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

 

Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

 

This flavourful Garlic & Chive Mashed Cauliflower pairs well with a wide range of main dishes and comes together in under 30 minutes. It is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much of a fuss.

Garlic and Chive Mashed Cauliflower
Yield: 4 servings

Garlic and Chive Mashed Cauliflower

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 medium cauliflower head, florets only
  • 2-3 whole garlic cloves, peeled
  • 2 T. extra virgin olive oil
  • 2 T. unsweetened almond milk
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sea salt and black pepper, to taste
  • 3 T. fresh chives, chopped

Instructions

  1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
  2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
  3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

Notes

Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make it more tender.

Nutrition Information:

Yield:

4

Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g

This flavourful Garlic & Chive Mashed Cauliflower pairs well with a wide range of main dishes and comes together in under 30 minutes. It is perfect for those busy weeknights when you want to get a healthy dinner on the table without too much of a fuss.

 

 

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